What Foods Cause Constipation | health-articles.co.uk

It can be frustrating attempting to use the bathroom when one has difficulty getting everything to go down. Dyssenergic defecation, more commonly known as constipation, is when bowel movements are infrequent and/or seem difficult to pass. It causes painful defecation and in extreme cases, it leads to obstipation, a condition where passage of gas and stool is obstructed. If you have no desire to suffer the uncomfortable feelings of constipation, perhaps looking at your diet would help.

Many things can lead to constipation, such as not enough fluids or fiber, not enough exercise, or certain conditions, such as Hypothyroidism or Colorectal Cancer. Most of the time, it is usually caused by improper constipation diet.

If you are suffering from constipation, it is very important for you to eat foods that can help ease your symptoms. You need to know what foods you should take in your constipation diet which will help you in your visits to ?the john.?

Fiber is the key to constipation. Fiber, a part of plant material which is non digestive adds to the bulk of the stool, softens it and helps resolve constipation problems. When digested, soluble fiber absorbs water and holds together fatty acids, softening the stool; on the other hand, insoluble fiber is not dissolvable in water and comprises the bulk of the stool. Both types of fibers can be found in all plant-based food such as fruit, vegetables, legumes, nuts, and whole grains. To treat your constipation and ease the symptoms of your constipation, health experts say that your fiber intake should be 20 to 25 grams a day.

Fruits are very nutritious as they contain many of the vitamins and minerals required for good overall health. Fruits that have high fiber content include prunes, apricots, pineapple, figs, pears, papaya, and peaches.

Including vegetables like chard, kale, spinach, artichoke, asparagus, broccoli, and carrots in your daily meals ensures a fiber rich diet. Another good source of fiber is whole grains. Those include millet, brown rice, barley and breads made with whole grains.

The flax plant produces small seeds called flaxseed. Flaxseed can be used as a natural remedy, and is known to relieve constipation, abdominal pain and bloating. You can add flaxseed to baked goods, yogurt, or cereal. Water health experts also say that a person should drink 8 to 10 glasses of water every day. Drinking water keeps you hydrated, helps soften your stool, and keeps constipation at bay.

To circumvent constipation, one method is to avoid eating processed foods as they contain only marginal amounts of fiber. If you are plagued by constipation, it is imperative to stay away from things like fried foods and cheeses, deserts like ice cream and cake, and even beverages with carbonation.

If you want to know more about foods that cause constipation, then check out this page and read everything about foods that help with constipation right now.

Source: http://health-articles.co.uk/what-foods-cause-constipation/

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